Female ejaculation: What is it, is it real, and are there any benefits

Above all, a lot would depend on your efforts and techniques. Practice each of the techniques and tips you learned above to find out which one brings the best out of her. Help her squirt in various positions, using a variety of sex toys and at different places. Don’t let it become monotonous and keep on adding spice to it. While some of them explode instantly, others may take time.

When it comes to squirting, the feeling also varies. Some say it feels like a release of pressure like a build-up of pleasure being let out all at once. Others describe it as a warm, gushing sensation that can be intense but pleasurable. Sex toys aren’t just for solo play—they’re powerful tools for enhancing shared experiences in the bedroom.

When you think that a girl has to squirt or if you expect your partner to squirt or if your partner expects her to squirt, then that is an added pressure she should not take. This kind of vibe has both internal and external portions (two “ears”) for a best-of-both-worlds situation, Tanner says. Typically, the part that goes inside is also curved to hit the G-spot, while the external portion is nubbier and designed to offer rumbly vibrations to the glans clitoris at the same time. All the experts SELF spoke with suggest starting slow and gentle. After all, a 2023 study found that the clitoris is very sensitive because it has around 10 how to squirt,200 (!!) nerve endings. (For reference, your entire palm has about 17,000.) So you don’t want to do too much too quickly.

Keep doing this motion until you bring her down, and she is really happy, she had a full orgasm, she has calmed down a bit from it, then you can get out and move on to other things. As you can tell am a little winded myself right now from just demonstrating this. It will take the wind out of you and your arm will cramp up and your arm will hurt. So you have to go to the gym, flex that bicep and flex your forearms and work on your fingers so that you’re really strong in that department.

All it would be is a concentration of those juices that would be released in one mighty eruption. This will hopefully put her mind at ease and allow her to ejaculate without much trouble. After she has done it once, it will be a lot easier for her to do again, especially if you use the same techniques in order to do it the second time, and regularly after that. This is one of the keys to success on how to make a girl squirt.

This set me on a path to figuring out how to help open the flood gates – but first, I had to see what science had to say about this phenomenon. Squirting and orgasm are separate events, and one can happen without the other. While squirting involves fluid release, an orgasm is characterized by intense pleasure and muscle contractions. As a female sexuality coach, I often get asked about squirting by the partners of the men we work with. It’s a topic that many people are curious about but may not fully understand.

When you’re both ready to explore further, make sure to have lube on hand – it’s your best friend in this journey. If you’re using fingers for stimulation, you might also consider wearing gloves for a smoother experience. As with foreplay and oral sex, edging is your friend — no matter what position you prefer for penetrative sex, the longer you wait for release, the sweeter (and wetter) it will be.

She is also the co-author of the romance novel Here For The Wrong Reasons, and previously covered sex and dating for Refinery29, Elite Daily, and more. When she’s not diving deep into the latest sex trends or researching the best vibrators on the market, you can find her reading at a coffee shop or watching reality TV. The term “squirting” is often thought to be the same as female ejaculation, but these two things are different. Squirting often involves more fluid – typically clear and watery. Female ejaculation, on the other hand, produces a smaller amount of milky discharge.